![first time bench pressing 200 plus pounds. 204 or 205. However much the bar weighs. I am happy to be this deep into this workout shit. Excited to see where exactly it first time bench pressing 200 plus pounds. 204 or 205. However much the bar weighs. I am happy to be this deep into this workout shit. Excited to see where exactly it](https://external-preview.redd.it/7j7v70L73pVDnb6wrQ94s-8Yi7QNM5AN63lkY3JuULY.png?width=640&crop=smart&format=pjpg&auto=webp&s=93795944ac3608e5ba2be3a05927414137ebdae7)
first time bench pressing 200 plus pounds. 204 or 205. However much the bar weighs. I am happy to be this deep into this workout shit. Excited to see where exactly it
![Planet fitness decline bench press- how to use decline bench press machine at planet fitness - YouTube Planet fitness decline bench press- how to use decline bench press machine at planet fitness - YouTube](https://i.ytimg.com/vi/zVF5S52vrj8/maxresdefault.jpg)
Planet fitness decline bench press- how to use decline bench press machine at planet fitness - YouTube
Bench Press Set Up on a Smith #howtogym #gymhowto #planetfitnesshowto ... | How To Use The Smith Machine | TikTok
![Dave Danna on X: "Today's gym selfie. My first ever bench press!!! How'd I do? 🤷♂️ https://t.co/GNDWtjrxcB" / X Dave Danna on X: "Today's gym selfie. My first ever bench press!!! How'd I do? 🤷♂️ https://t.co/GNDWtjrxcB" / X](https://pbs.twimg.com/media/FqxegPpXwAEMBdI.jpg:large)
Dave Danna on X: "Today's gym selfie. My first ever bench press!!! How'd I do? 🤷♂️ https://t.co/GNDWtjrxcB" / X
![Planet Fitness Smith Machine - How to use the Smith Machine for the bench press at Planet Fitness - YouTube Planet Fitness Smith Machine - How to use the Smith Machine for the bench press at Planet Fitness - YouTube](https://i.ytimg.com/vi/N-nimt37c-Y/maxresdefault.jpg)
Planet Fitness Smith Machine - How to use the Smith Machine for the bench press at Planet Fitness - YouTube
Replying to @Brooksie i usually tell people one notch up from flat for... | Chest Exercises | TikTok
![Posting for visibility: The bench press machine at Planet Fitness on Lauren's has been broken FIVE WEEKS. Trying to spread the word in order to get them to finally fix it. : Posting for visibility: The bench press machine at Planet Fitness on Lauren's has been broken FIVE WEEKS. Trying to spread the word in order to get them to finally fix it. :](http://i.imgur.com/8Crc16f.jpg)
Posting for visibility: The bench press machine at Planet Fitness on Lauren's has been broken FIVE WEEKS. Trying to spread the word in order to get them to finally fix it. :
Getting Kicked Out Of Planet Fitness | We tried everything we could to get kicked out 🤣 | By Brian Shaw | Facebook
Why doesn't Planet Fitness have free weight barbells so people can squat and bench press without the Smith machine? - Quora
![Dave Danna on X: "It's ok to be fat, nervous and still go to the gym y'all 🙏 I know it's intimidating, this is my first bench press ever, over 300lbs, that's Dave Danna on X: "It's ok to be fat, nervous and still go to the gym y'all 🙏 I know it's intimidating, this is my first bench press ever, over 300lbs, that's](https://pbs.twimg.com/ext_tw_video_thumb/1633935962689482753/pu/img/-wqCSLCds4KDVzZm.jpg:large)