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Ankle sprain? Don't RICE. Here's what will actually help. — Midwest Movement Elkhorn
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I sprained my ankle a week ago and instead of my ankle swelling my whole foot is swelling. There are also black splotches on my toes. Is this normal? - Quora
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Why Is my Foot and Ankle Swollen? Cause and Treatments
When will I feel better? | Rose Physical Therapy Group
Sprains: Types, Symptoms & Treatment
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How to Quickly Heal a Sprained Ankle - Vital Sage | Sprained ankle, Sprain, Sprained ankle remedies
